Golf Hip Rotation Exercises
Increase your hip rotation, improve your golf posture, strengthen deep core muscles, correct your pelvic tilt and body alignment with Pelvic Clock® exercise program.
hip rotation exercises for better golf swing:
The Pelvic Clock® is a portable tool used by professional golfers to improve hip rotation and enhance their fitness routine.
The inherent asymmetries of a golf swing cause a muscle imbalance that makes golfing more difficult over time.
During a golf swing, the lead hip repeatedly moves from an external to internal rotation, while the trail hip is doing the opposite.
Pulled out of a healthy neutral position by a tight Hip Flexor on one side of the body, and an overworked Quadratus Lumborum muscle on the other, the pelvis of a golfer is often tilted or twisted.
The Pelvic Clock® workout, developed by a former Olympic coach, helps you to undo the damage in the following ways:
IDENTIFY the tight side of your pelvis, and the weak side of your core.
CORRECT an Anterior Pelvic Tilt, Posterior Pelvic Tilt, Lateral Pelvic Tilt, or Twisted Pelvis.
RELEASE tight Hip Flexor muscles.
REALIGN Uneven Hips.
STRETCH a tight Quadratus Lumborum (QL) and other Lower Back Muscles.
STRENGTHEN Deep Core Muscles.
This is what you can do with the Pelvic Clock® Exercise Device to improve your hip rotation:
1. Stretch your legs and place your feet flat on the wall.
2. Keep your shoulders firmly on the floor.
3. Rotate your pelvis to the left, dropping your left hip. Hold for 15-30 seconds.
4. Rotate your pelvis to the right, dropping your right hip. Hold for 15-30 seconds.
Compare the two sides.
Stretch the tighter side again.
GET STARTED WITH OUR 4-WEEK EXERCISE PROGRAM
Build up your skills using the device and gradually ease into a regular exercise routine.
Advanced Pelvic Clock® Hip Rotation Drill helps improve:
- Internal hip rotation
- External hip rotation
- Pelvic rotation
- Hip mobility
- Hip alignment
- Core strength
PRODUCT WARNINGS
Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.