This is a very helpful tool in guiding someone unfamiliar ...

By C. Sherman

“This is a very helpful tool in guiding someone unfamiliar with this stretching technique; it facilitates the proper positions for optimal use, while increasing the focus of the stretch. I too sit at a computer for long stretches of time and this helps relieve the tightness in my back and lower body. Also very lightweight for travel, which is when my back really gets tight.”