LOWER BACK STRETCHES FOR PITCHERS

Nearly 12 % of all baseball injuries are sustained by the spine and core muscles. Think about the high speed involved in swinging a bat, and it’s not hard to see how this can trigger muscle spasms, disc herniation or even a stress fracture in the lumbar vertebrae (referred to as “Spondylolysis” or “Spondylolisthesis”).

An untrained core and poor body mechanics only increase the risk of injury.  If you’re a baseball player, then it is essential to build your core muscles and to reinforce a neutral spine position.

The Pelvic Clock® workout gives your body everything it needs:

• Strengthens deep core muscles surrounding damaged vertebrae

• Improves Core Stability

• Corrects an imbalanced, abnormally-tilted pelvis:

  Anterior Pelvic Tilt

  Posterior Pelvic Tilt

  Lateral Pelvic Tilt

  Rotated or Twisted Pelvis

• Prevents or stops painful muscle spasms

• Maintains healthy movement in the lumbar spine (lower back)

GET STARTED WITH OUR 4-WEEK EXERCISE PROGRAM

PRINT PDF 

Blog Posts:

• ‘Spondylolisthesis of the Lumbar Spine — Home Exercise Program’

• Stretches and exercises for Chronic Hip Pain Relief’

• ‘SI Joint Pain: Home Exercise Program for Sacroiliac Dysfunction’

• ‘How Hip Alignment Exercises help Piriformis Syndrome’
  

LEARN MORE

PRODUCT WARNINGS   

• Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

• Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

• Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

• Do not use in areas of skin irritation. Stop using product if bruising occurs.

• This product is not a toy. Keep out of reach of children and pets.

• You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.