Got questions? We've got answers! Please, use the form to contact us.

Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Online Professional Training Courses

Learn to correct pelvic misalignments and muscle imbalances with the Pelvic Clock® Exercise Device. This training course is for physical therapists, Pilates & Yoga instructors, massage therapists, personal trainers, and other health professionals.  

PRECISION EXERCISES FOR PELVIC ALIGNMENT

GROUP & ONE-On-ONE PROFESSIONAL TRAINING COURSES VIA ZOOM


TRAINING COURSE.png

Anterior Pelvic Tilt

Anterior Pelvic Tilt

What You’ll Learn

This course teaches you how to correct pelvic misalignment through targeted exercises. Upon completion, you’ll be able to:

  • Perform Pelvic Clock® exercises correctly.

  • Address anterior, posterior, and lateral pelvic tilts, as well as a rotated or twisted pelvis.

  • Choose the right Pelvic Clock® exercises for specific lower back and hip issues.

Lateral Pelvic Tilt

Lateral Pelvic Tilt

Certification

After completing the course, you’ll be recognized as a Pelvic Clock® Qualified Trainer and receive a digital Certificate of Completion.

Course Details

Instructor: Yana Blinova, MS – Inventor of the Pelvic Clock® and Former Olympic Coach

Posterior Pelvic Tilt

Posterior Pelvic Tilt

Materials

A digital Training Course Manual will be emailed within 48 hours of confirmation.

Duration

  • Group Course: 90 minutes

  • One-on-One Course: 75 minutes

Pelvic Rotation

Pelvic Rotation

How It Works

Group Course

  1. Purchase the course.

  2. Within 48 hours, you’ll receive an email with:

    • Zoom meeting link

    • Training Course Manual

    • A 15% discount code for the Pelvic Clock® Exercise Device

  3. Purchase the device if you don’t already have one.

  4. Join the Zoom session at the scheduled date and time.

GROUP COURSE Schedule

 

DATE

TIME (EST)

Tuesday, March 4, 2025 8:00 PM (ET)
 
 
 
$80.00
 

One-on-One Course

  1. Purchase the course.

  2. Within 48 hours, you’ll receive an email with:

    • Appointment options

    • Training Course Manual

    • A 15% discount code for the Pelvic Clock® Exercise Device

  3. Purchase the device if you don’t already have one.

  4. Schedule your appointment.

  5. We’ll send you a Zoom meeting link.

  6. Accept the Zoom invitation.

  7. Join the session at the scheduled date and time.


 
$120.00
 

Important

Add info@pelvicclock.com to your contacts. If you don’t see our email within 48 hours, check your spam folder.


FAQ


$75.00


PRODUCT WARNINGS   

  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.