Body Alignment
Improve posture, develop body awareness, correct misalignment caused by repetitive asymmetrical movements, prevent chronic pain with Pelvic Clock alignment exercises.
STRETCHES & EXERCISES FOR BODY ALIGNMENT
A slight asymmetry in the body is normal, and won’t usually impact your life. But, it’s important to realize that asymmetries of any kind only increase with age and repetitive, asymmetrical movements. While athletes are most at-risk due to a regular focus on one muscle group or one side of the body, all of us are subject to damaging movements that perpetuate imbalances.
These misalignments can easily lead to hip and lower back pain as the years go by, and only worsen with time. The good news, however, is that these problems are absolutely PREVENTABLE with the right program!
Most people have no idea how uneven their hips are. It’s much easier to identify other people’s twisted spines or tilted pelvis than it is to identify your own.
Body awareness is a skill acquired through exercises that emphasize the Body and Mind connection, such as Pilates, Yoga, Feldenkrais, and the Alexander Technique, just to name a few. The Pelvic Clock® Workout facilitates both self-assessment and self-correction of body alignment.
Nobody has time for daily physical therapy visits, but we can all benefit from regular adjustments. Learn how to self-align and prevent unnecessary pain with the Pelvic Clock® Workout.
PRODUCT WARNINGS
Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.