Videos

Explore Pelvic Clock®'s collection of instructional videos. Discover exercises designed to improve hip alignment, core stability, and alleviate discomfort.

VIDEOS

Hip Flexor & Piriformis stretch

How to loosen up your hips & lower back in 5 minutes

How to fix Anterior Pelvic Tilt

"Cross" Stretch for Body Alignment, Uneven Hips & Shoulders

Scissor Kicks | 3 in 1 exercise

Diagonal Pelvic Tilting for SI Joint Stabilization

Pelvic Clock® Exercise "Clockwise & Counterclockwise"

Diagonal Pelvic Tilt Exercise "6-1-6-11".

Side Stretch for Hip & Shoulder Alignment

Hip Rotation Drill

Piriformis, IT Band, Peroneus Muscle Stretch | Overpronation | Runner's Foot Arches

Plantar Fasciatis | Foot massage

PRINT PDF

Pelvic Clock 4-week exercise program for beginners. will help you gradually build up your skills using the device.

The Pelvic Clock® illustrated exercise guide contains 25+ stretches for the lower back, hip alignment and core stability exercises.

$75.00

Quantity:

Add to Cart

PRODUCT WARNINGS

Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.

Pelvic Clock® Exercise Device

Videos

VIDEOS

PRINT PDF

PRODUCT WARNINGS

Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

Do not use in areas of skin irritation. Stop using product if bruising occurs.

This product is not a toy. Keep out of reach of children and pets.

You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.