Exercises for Lumbar Spinal Stenosis
Prevent narrowing of the spinal canal, restore normal curvature of the spine, strengthen deep core muscles, improve posture with Pelvic Clock® exercise program.
PELVIC CLOCK® STRETCHES & EXERCISES FOR LUMBAR SPINAL STENOSIS
Lumbar Spinal Stenosis is a chronic condition that can be either age-related or congenital.
Degeneration of the intervertebral discs and an abnormal pelvic tilt often lead to the narrowing of the spinal canal and painful compression of the nerve roots.
Knee-to-Chest Stretch
Knees-to-Chest Stretch
While medical solutions often range from daily pills to invasive surgeries, only regular stretching and spinal stabilization exercises help to minimize the risk of relapse.
Exercise “12-6”
Bend your knees and press your feet into the ground. Slowly tilt your pelvis back toward the 12 o’clock marker (in the direction of your head). Then take a deep breath and tilt your pelvis forward toward the 6 o’clock marker (in the direction of your feet). Repeat 10-20 times.
Exercise “3-9” with straight legs
Stretch your legs, relax, and rock your pelvis side to side following the 3-9 pattern.
Repeat 10-20 times.
The Pelvic Clock® workout for Lumbar Spila Stenosis does exactly that:
Prevents narrowing of the spinal canal
Improves lumbar flexibility
Stretches tight muscles that contribute to back pain
Strengthens deep core muscles
Promotes spinal stability
Takes pressure off the spinal cord
Corrects posture and excessive pelvic tilt:
PRODUCT WARNINGS
Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.