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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Pregnancy Back Pain

Exercises that promote neutral spine position help to prevent and manage hip and lower back pain during pregnancy when anti-inflammatory medication is not an option.

STRETCHES & exerciseS for back pain during pregnancy

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Back pain affects 76% of women at some time during pregnancy, often beginning in the first trimester and increasing over time.

There are two main causes for back pain during pregnancy:

1. The body’s center of gravity shifts forward with the weight of the embryo/fetus, causing an unhealthy and excessive Anterior Pelvic Tilt (pelvis tilts forward more than it should), Lumbar Lordosis (low back curvature becomes exaggerated), and potential compression of nerve roots. As the spine misshapes, pain tends to increase.

2. Women’s bodies make a hormone called relaxin that allows the ligaments of the pelvis to relax, and the joints to become looser in preparation for childbirth. While this is a normal, natural process, instability of the sacroiliac joints ( aka SI Joint Dysfunction) is a common side effect.

Exercises that promote a Neutral Spine Position help to prevent and manage back pain during pregnancy when anti-inflammatory medication is not an option.

The Pelvic Clock® helps you do the following: 

 
Pelvic Clock® Exercise Device
$75.00
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PRODUCT WARNINGS   

  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.