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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Uneven Hips

When your hips are uneven, all your movements become asymmetrical. The muscle imbalance will worsen with age. Prevent pain with regular hip alignment exercises.

How to ReAlign Uneven Hips and Correct a Lateral Pelvic Tilt

Most people are unaware that they lean to one side, put more weight on one leg than the other, or “hang” on one hip while standing. As a result of such postures, the weight bearing side of the body becomes stronger while the other side becomes weaker.

Plus, muscles on the dominant side tighten, which causes the pelvis to tilt laterally and the hip to drop.

Uneven Hips Posture

Uneven Hips Posture

When one of your hips is higher than the other, all your movements become asymmetrical. If you fail to correct the problem with appropriate exercises, the muscle imbalance will inevitably worsen with age and cause hip or lower back pain at some point in your life.

People diagnosed with scoliosis, leg length discrepancy, and asymmetrical pronation of the foot are all at risk of developing hip and lower back pain caused by a lateral pelvic tilt. The same goes for athletes who play tennis, golf, baseball, cricket, and any other asymmetrical sports and parents who carry their babies on one arm. All should include hip alignment exercises in their regimen to prevent the painful consequences of uneven hips.

The Pelvic Clock® Body Alignment workout helps correct a lateral pelvic tilt and improve hip alignment by:

  • Stretching the QL (quadratus lumborum) muscle on the tighter side

  • Stretching tight hip flexors (iliopsoas)

  • Strengthening the internal and external oblique muscles on the weaker side

STRETCHES for Uneven Hips

For all the following exercises, get into the starting position with your sacrum on the Pelvic Clock® exercise device and your legs and arms stretched out.

“Cross” Stretch

This stretch targets the hip flexors (iliopsoas muscles) and the shoulders.

Elongate your right leg and left arm as you tilt your pelvis to the right. Then, elongate your left leg and your right arm as you tilt your pelvis to the left.

Side Stretch

The side stretch targets the quadratus lumborum (QL) muscles.

Stretch your arms and legs to the right and tilt your pelvis to the left. Hold for 30 seconds. Then, stretch your arms and legs to the left and tilt your pelvis to the right. Hold for another 30 seconds.

 
Pelvic Clock® Exercise Device
$75.00
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PRODUCT WARNINGS   

  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.