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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

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Pelvic Tilt Exercise

Igor Gershengorin

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach

What is a Pelvic Tilt Exercise?

The Pelvic Tilt Exercise is a small, subtle movement of the pelvis in a certain direction.

Variations of Pelvic Tilt Exercises

Depending on the direction, a Pelvic Tilt Exercise activates muscles on the front, back and side of the core.

There are many ways to do these exercises: lying down, standing, sitting, and on hands and knees.

Pelvic Tilt Exercises are used in a vast variety of physical therapy treatments for the lower back, hips, pelvic floor, and abdomen.

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