PELVIC TILT EXERCISE
Igor Gershengorin
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
What is a Pelvic Tilt Exercise?
The Pelvic Tilt Exercise is a small, subtle movement of the pelvis in a certain direction.
Variations of Pelvic Tilt Exercises
Depending on the direction, a Pelvic Tilt Exercise activates muscles on the front, back and side of the core.
There are many ways to do these exercises: lying down, standing, sitting, and on hands and knees.
Pelvic Tilt Exercises are used in a vast variety of physical therapy treatments for the lower back, hips, pelvic floor, and abdomen.
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