How Hip Alignment Exercises Help Piriformis Syndrome
Igor Gershengorin
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
There are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.
A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…
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