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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

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Filtering by Tag: lower back pain

How Hip Alignment Exercises Help Piriformis Syndrome

Igor Gershengorin

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach

There are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.

A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…

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tags piriformis, piriformis syndrome, hip alignment, stretches for piriformis, piriformis syndrome exercises, piriformis stretch, piriformis syndrome stretches, lower back pain, treatment, therapy

Spondylolisthesis of the Lumbar Spine — Home Exercise Program

Yana Blinova

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach

Spondylolisthesis is a spinal condition where one vertebra moves out of place and slips forward. Studies have found that spondylolisthesis is most common in the lumbar spine. It affects approximately 6 to 11 percent of the adult population.

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tags spondylolisthesis, exercise, treatment, stretches, home exercise program, pain relief, lower back pain, therapy, spinal, stabilization, core, stability, lumbar, spine