Got questions? We've got answers! Please, use the form to contact us.

Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Blog

Filtering by Tag: stretches

Spondylolisthesis of the Lumbar Spine — Home Exercise Program

Yana Blinova

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach

Spondylolisthesis is a spinal condition where one vertebra moves out of place and slips forward. Studies have found that spondylolisthesis is most common in the lumbar spine. It affects approximately 6 to 11 percent of the adult population.

Read More

SI Joint Pain: Home Exercise Program for Sacroiliac Dysfunction

Yana Blinova

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach

If you’ve suffered from back and hip pain, you might have been told that your sacroiliac joint was responsible.  So, if you’ve found yourself searching online for SIJ pain relieving exercises or SI joint stretches, then the chances are that you found the common recommendations such as the Child’s Pose or a general stretching of the hamstrings or low back. While these selections are a good start, obtaining the right alignment and creating proper SI joint stabilization require a deeper approach, and the addition of some newer, more updated exercises

Read More