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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.
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By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Spondylolisthesis is a spinal condition where one vertebra moves out of place and slips forward. Studies have found that spondylolisthesis is most common in the lumbar spine. It affects approximately 6 to 11 percent of the adult population.
Read MoreBy Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Poor posture is a widespread epidemic of our time. Sitting in chairs for most of the day combined with a lack of exercise can lead to a variety of postural disorders.
Read MoreBy Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
If you’ve suffered from back and hip pain, you might have been told that your sacroiliac joint was responsible. So, if you’ve found yourself searching online for SIJ pain relieving exercises or SI joint stretches, then the chances are that you found the common recommendations such as the Child’s Pose or a general stretching of the hamstrings or low back. While these selections are a good start, obtaining the right alignment and creating proper SI joint stabilization require a deeper approach, and the addition of some newer, more updated exercises
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