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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

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Spondylolisthesis of the Lumbar Spine — Home Exercise Program

Yana Blinova

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach

Spondylolisthesis is a spinal condition where one vertebra moves out of place and slips forward. Studies have found that spondylolisthesis is most common in the lumbar spine. It affects approximately 6 to 11 percent of the adult population.

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tags spondylolisthesis, exercise, treatment, stretches, home exercise program, pain relief, lower back pain, therapy, spinal, stabilization, core, stability, lumbar, spine